Recently I have had a number of  discussions with clients who needed to go off plan for a session or two due to various reasons. This led me to thinking about the difference between “working out” and “working in”.

Hard training sessions seem to ” take” more than they “give” at that time. That’s working out. While a session with just the right level of difficulty for that day seems to “give” back. Meaning you can feel more energised than when you started. That’s what I would call working in.  Don’t get me wrong hard sessions are needed when you have big goals but when it’s not there it’s just not there. 


We hear it all the time. “I feel far better now” or “that’s just what I needed”.

Sometimes we come into the training studio knowing full well that the usual energy and motivation just isn’t at the level it normally is. This could be from almost anything. Injury, poor sleep, bad mood, sickness, seasonal changes and various other stresses that life seems to find. Whatever the reason may be, trying to pile more onto your plate  by having a hard training session may not always be the right move. Just because a hard session was planned does not mean it is set in stone. There is no shame or harm in doing an “easier” session. Oftentimes it’s just what the body wants. 


Personal training should be exactly that. Personal. We understand regular people aren’t robots and have lives outside the gym. It’s highly likely you also aren’t a professional athlete being paid for your physical prowess. This means that there is far more room to be flexible with almost every part of the plan. Things like scaling down the resistance, easier movement progressions, focusing on a different fitness quality or throwing the plan out the window and going off script. 

Little if any progress will be lost by toning it down sometimes while other things are going on in life.

Just my 2 cents. 


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